Services
Reduce Pain
At the beginning of the therapy, pain reduction is the primary focus. I treat all types of pain and musculoskeletal dysfunctions using manual techniques on the joints, muscles, and connective tissues (fascia, tendons, ligaments, joint capsules).
Aids such as electrical devices, ultrasound, kinesiotaping, heat-cold applications, and others can be incorporated into the therapy to support the healing process.
I will already introduce initial exercises for pain relief that you can do at home during this phase.
Improving Resilience
Once the pain subsides, I will show you additional exercises that specifically and gradually load the affected tissues (muscles, tendons, ligaments, cartilage, bones) to enhance their resilience and improve body posture.
Addressing the Causes and Prevention
At the same time, we investigate together the causes of the problem. Whenever possible, you will receive valuable everyday tips for adjusting your work methods/ posture and for ergonomics at the workplace.
During this phase, additional exercises to enhance resilience and improve symptoms may also be introduced.
Overall, we are talking about prevention here.
All Services
- Breathing Therapy
- Treatment of Neurological Disorders
- Treatment of Injuries (Pre-/Post-/Non-operative)
- Treatment of Gait Instability and Balance Disorders
- Connective Tissue Techniques
- Electrotherapy / Ultrasound
- Fascia Therapy (FDM, Fascia Distortion Model according to Typaldos)
- Functional Movement Therapy
- Gait Training
- Posture Therapy / Posture Training
- Home Treatment (Domiciliary Treatment)
- Individual Exercise Program / Home Program
- Kinesiotaping
- Manual Therapy
- Medical Massage
- PowerPlate (Promotion of Tissue Resilience)
- Back School / Ergonomics / Instruction (also available for groups upon request)
- Core Stabilization Techniques
- Fall Prevention
- Tinnitus Treatment
- Thermotherapy
- Trigger Point Therapy
- Exercise Instruction after Prostate Surgery (Incontinence)